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Basic Martial Arts Forms

Check out this great video - Courtesy of Roland Osborne

Our Own Tyler - Check it out!

Check out this great practice session!

Elijah - Long Orange Kata

Check out this great video

Karate Kid - Dre's Victory

What I love about this clip is that it shows you the power of positive thinking!

Kenpo Karate - Orange Belt Techniques

Check out this great video

Kenpo Sparring Tournament

https://youtu.be/iTYP4v7GoFA

Loose the Covid-19 Pounds with Zumba

Lets Get Moving!

Seniors and Beginners Dance Work-out

If you need something fun and less intense, this one is for you!  Check out this great video. 

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